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Meal plan


ID: NfCId1_vh_UHub8
By guest
Generated on 2025-08-20 12:17:30

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Crumble Recipe
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Truffles
1 serving = 86.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 53.0 g

Let's cook it!