Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1rGihsUKN1TXo2A
By guest
Generated on 2025-06-16 16:49:59

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!