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Meal plan


ID: T0-KeZYXsuG06_o
By guest
Generated on 2025-08-25 20:24:28

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Wooly Sweater
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Southern Cream Biscuits
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!