Here is your personalized meal plan!
Meal plan
ID: Nx9wWxhhtpSS_lA
By guest
Generated on 2025-08-10 01:45:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 59.0 gEnergy:
82.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 66.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
29.0 g
Let's cook it!