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Meal plan

ID: YZSlhXvonUlo-u4

By guest

Generated on 2025-05-06 20:33:06

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Honey Apple Ribs

1 serving = 80.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Scottish Morning Rolls

1 serving = 367.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Smashed Sweet Potatoes

1 serving = 70.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!