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Meal plan

Regenerate
ID: l8t_K3yte9BpZiA
By guest
Generated on 2026-08-14 15:31:37

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 84.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 28.0 g
Let's cook it!