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Meal plan


ID: awcZ0jQO0XssTek
By guest
Generated on 2025-03-18 16:28:52

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cashew Shortbread
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 64.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Desert Fire
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!