Here is your personalized meal plan!
Meal plan
ID: bJ5SrDsTleLytO4
By guest
Generated on 2025-03-19 16:20:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Rice Pancakes
1 serving = 64.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
6.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 80.0 gEnergy:
158.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!