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Meal plan


ID: eLJkFkOqlDGzwdQ
By guest
Generated on 2026-05-11 01:36:04

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Old Fashioned Caramels
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 66.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!