Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fpcGidGnn50AwBU
By guest
Generated on 2025-09-30 03:14:59

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Rice Pancakes
1 serving = 65.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Glazed New Potatoes
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!