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Meal plan


ID: lfHjYzDnBc3cbWs
By guest
Generated on 2025-06-24 08:06:47

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Orange Couscous
1 serving = 66.0 g
Energy: 278.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Flax Muffins
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!