Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZXbSadrczXhCrho
By guest
Generated on 2025-05-03 13:26:53

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 75.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!