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Meal plan

ID: NBUFmHO-qOg-n-s

By guest

Generated on 2025-09-13 15:49:26

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Sugar Kielbasa

1 serving = 66.0 g

Energy: 186.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 99.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!