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Meal plan


ID: qK-b_GB1OvLFn18
By guest
Generated on 2025-04-20 16:34:36

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
English rice pudding
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!