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Meal plan

ID: SIRbH-cuuMiEGO4

By guest

Generated on 2025-08-25 04:24:53

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 71.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 66.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!