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Meal plan


ID: w73yJV17lH_Q4EM
By guest
Generated on 2025-07-27 14:10:16

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dieters Popcorn
1 serving = 85.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Conversation Heart Fudge
1 serving = 66.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!