Here is your personalized meal plan!
Meal plan
ID: 5Y6LW7KavxfCs1g
By guest
Generated on 2025-08-11 21:29:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 85.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 96.0 gEnergy:
306.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!