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Meal plan


ID: pcwEBhIioG8JZI8
By guest
Generated on 2025-06-08 03:26:07

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Caramel Macchiato Martini
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Southern Apple Crisp
1 serving = 94.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!