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Meal plan


ID: MwfqbUlyLlY1C2E
By guest
Generated on 2025-08-21 01:42:51

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Nuggets
1 serving = 95.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mouthgasm Muffins
1 serving = 99.0 g
Energy: 361.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 67.0 g

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