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Meal plan


ID: H1RjLqo4MgjEqQA
By guest
Generated on 2025-06-29 06:31:42

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hot Chocolate Shake
1 serving = 77.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Sherbert Recipe
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!