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Meal plan

ID: 0nJCS_0hdfYjais

By guest

Generated on 2025-11-17 17:36:31

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 69.0 g

Energy: 139.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!