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Meal plan


ID: DCg7IK9IUd3yFKk
By guest
Generated on 2025-04-22 11:05:51

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 59.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Barbecued Ribs
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!