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Meal plan


ID: -DA75av0rJz8k50
By guest
Generated on 2025-06-22 04:10:47

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Crackles
1 serving = 62.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sriracha Honey Mustard
1 serving = 68.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!