Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Jti_DjRz_QcWO2k
By guest
Generated on 2025-09-11 16:42:23

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 85.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!