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Meal plan


ID: _h690aMn4_DqOG8
By guest
Generated on 2026-05-01 14:42:59

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Fries
1 serving = 93.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lighter Apple Crisp
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!