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Meal plan


ID: rre5ByoGp6tbqoA
By guest
Generated on 2025-04-24 05:17:26

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Cake
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Amaretto Apple Crisp
1 serving = 79.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!