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Meal plan

Regenerate
ID: QMn02i4bgMcpGPs
By guest
Generated on 2025-04-22 10:15:26

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Bars
1 serving = 72.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!