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Meal plan

Regenerate
ID: tUjgsIi0s182RlA
By guest
Generated on 2025-09-10 11:58:50

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 78.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 10.0 g
Let's cook it!