Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _eYSNAZcqzZjA5Y

By guest

Generated on 2025-07-27 08:23:53

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 90.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 80.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!