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Meal plan

ID: luS857zgthro3iA

By guest

Generated on 2025-05-12 08:43:30

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 79.0 g

Energy: 309.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Happy Peaches

1 serving = 57.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!