Here is your personalized meal plan!
Meal plan
ID: a6vgpQ9Q-1LL_Xc
By guest
Generated on 2025-03-19 05:57:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 98.0 gEnergy:
320.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 66.0 gEnergy:
131.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!