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Meal plan

Regenerate
ID: YONsRAG9oHRCrTo
By guest
Generated on 2025-09-12 01:38:14

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 68.0 g
Energy: 284.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!