Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7VLCJ7M6_uPeeis
By guest
Generated on 2025-09-13 12:26:50

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 67.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cheaters Fudge
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!