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Meal plan


ID: KKfO4K1eEkHLQn4
By guest
Generated on 2025-07-09 06:51:03

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cookie Dough
1 serving = 88.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Bag Protein
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

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