Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rKUybQdZa4T1j1U
By guest
Generated on 2025-04-20 09:25:28

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Chicken
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 90.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!