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Meal plan


ID: sizn84Tggm0GjxA
By guest
Generated on 2025-06-19 04:44:06

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Instant Cupcake
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cathead Biscuits
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!