Here is your personalized meal plan!
Meal plan
ID: Mjm9O97wkINbd7Q
By guest
Generated on 2025-08-11 05:02:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 74.0 gEnergy:
247.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 58.0 gEnergy:
138.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!