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Meal plan

Regenerate
ID: 7OGL9208mLr9THY
By guest
Generated on 2025-08-08 03:58:36

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 77.0 g
Energy: 153.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 92.0 g
Energy: 334.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!