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Meal plan

Regenerate
ID: RmGcpjT7bLyQ67w
By guest
Generated on 2025-03-19 06:52:51

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 76.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 96.0 g
Energy: 366.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!