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Meal plan


ID: kyUtUoDCmkc4KUA
By guest
Generated on 2025-08-17 18:03:54

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Roasted Salmon
1 serving = 75.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!