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Meal plan

ID: DNG468OvOHiTSTE

By guest

Generated on 2025-03-18 01:26:35

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Herb Drop Biscuits

1 serving = 100.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 100.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 61.0 g

Let's cook it!