Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iLDSXlzHp1ew15A
By guest
Generated on 2025-05-04 10:54:36

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Watermelon sorbet
1 serving = 71.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Brown Rice
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!