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Meal plan

Regenerate
ID: nhYsEQvybT6VN-o
By guest
Generated on 2025-04-26 19:55:11

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 69.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!