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Meal plan

Regenerate
ID: MkzBELtk1cX7o2w
By guest
Generated on 2025-03-19 17:35:58

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 63.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 84.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 63.0 g
Let's cook it!