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Meal plan

ID: XfMU4CJ-r7In310

By guest

Generated on 2025-05-13 18:43:10

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 88.0 g

Energy: 129.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 87.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 74.0 g

Let's cook it!