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Meal plan

ID: s4iwcSjp_fKQojk

By guest

Generated on 2025-09-12 13:31:06

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 91.0 g

Energy: 186.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 65.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!