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Meal plan

ID: G2ZAQwkEPr4E_fQ

By guest

Generated on 2025-04-03 23:16:37

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 57.0 g

Energy: 69.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 73.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!