Here is your personalized meal plan!
Meal plan
ID: FNDkpNE8yjL8-ZY
By guest
Generated on 2025-04-02 21:22:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Soup
1 serving = 65.0 gEnergy:
178.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 90.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
9.0 g
Let's cook it!