Here is your personalized meal plan!
Meal plan
ID: MHW_zreHlbxqodY
By guest
Generated on 2025-08-20 22:14:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 81.0 gEnergy:
149.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 87.0 gEnergy:
182.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!