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Meal plan

Regenerate
ID: pSz3ckgWEP08wvw
By guest
Generated on 2026-05-08 15:03:36

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 99.0 g
Energy: 188.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!